Health tips for flu season and taking your workout on the road
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Advice on how to stay healthy is everywhere, but good advice is harder to find. Here are some stories that can help.
- Flu season isn’t just about getting a flu shot. The Allentown Morning Call reports on three sure-fire “upgrades” in personal hygiene habits that can guard against infectious germs in “Protect against cold and flu.”
- Going on vacation or business travel shouldn’t mean scrapping your daily workout. The Baltimore Sun blog Exercists discusses the benefits of taking your routine on the road in “Exercising on vacation” (hint: a change of scenery is a good thing, exercise-wise).
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